FOR I
FOR I: Foundational Skills
Welcome to the FOR I: Foundational Skills program, an intensive three-day session designed specifically for adults. This program is tailored to help you develop essential life skills and a strong mental framework, setting the foundation for personal and professional growth.
Program Details:
- Duration: 3 Days
- Audience: Adults (21+)
- Location: Various venues (in-person and virtual options available)
What You’ll Learn: In this three-day program, participants will explore the fundamental aspects of personal development. The training focuses on building a robust mental framework, equipping you with the tools needed to navigate life’s challenges and opportunities.
Key Topics Covered:
- Mental Frame: Understanding and developing a positive and resilient mindset.
- Emotional Intelligence: Enhancing self-awareness, self-regulation, and empathy.
- Communication Skills: Effective communication strategies for personal and professional settings.
- Problem Solving: Approaches to identify, analyze, and solve problems efficiently.
- Goal Setting: Techniques for setting and achieving personal and professional goals.
Program Structure:
Day 1: Foundations of Mental and Emotional Well-being
- Introduction to the mental frame and its importance
- Building emotional intelligence
- Interactive exercises and group discussions
Day 2: Communication and Problem Solving
- Effective communication techniques
- Problem-solving frameworks
- Role-playing scenarios and real-life applications
Day 3: Goal Setting and Personal Growth
- Setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound)
- Developing a personal growth plan
- Feedback sessions and individual consultations
How to Join
- Register Online: Click here to fill out the registration form.
- Complete Pre-Session Workbook: A link to the workbook will be provided upon registration. This workbook helps you reflect on your current frame of reference and sets the stage for the training.
- Attend the Sessions: Join the program either in person or virtually as per your convenience.