FOR I

FOR I: Foundational Skills

Welcome to the FOR I: Foundational Skills program, an intensive three-day session designed specifically for adults. This program is tailored to help you develop essential life skills and a strong mental framework, setting the foundation for personal and professional growth.

 

Program Details:

  • Duration: 3 Days
  • Audience: Adults (21+)
  • Location: Various venues (in-person and virtual options available)

What You’ll Learn: In this three-day program, participants will explore the fundamental aspects of personal development. The training focuses on building a robust mental framework, equipping you with the tools needed to navigate life’s challenges and opportunities.

 

Key Topics Covered:

  1. Mental Frame: Understanding and developing a positive and resilient mindset.
  2. Emotional Intelligence: Enhancing self-awareness, self-regulation, and empathy.
  3. Communication Skills: Effective communication strategies for personal and professional settings.
  4. Problem Solving: Approaches to identify, analyze, and solve problems efficiently.
  5. Goal Setting: Techniques for setting and achieving personal and professional goals.

Program Structure:

  • Day 1: Foundations of Mental and Emotional Well-being

    • Introduction to the mental frame and its importance
    • Building emotional intelligence
    • Interactive exercises and group discussions

  • Day 2: Communication and Problem Solving

    • Effective communication techniques
    • Problem-solving frameworks
    • Role-playing scenarios and real-life applications

  • Day 3: Goal Setting and Personal Growth

    • Setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound)
    • Developing a personal growth plan
    • Feedback sessions and individual consultations

How to Join

  • Register Online: Click here to fill out the registration form.
  • Complete Pre-Session Workbook: A link to the workbook will be provided upon registration. This workbook helps you reflect on your current frame of reference and sets the stage for the training.
  • Attend the Sessions: Join the program either in person or virtually as per your convenience.