The best workout apps in | Tom\’s Guide – The best workout apps you can download today

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
15 Best Workout Apps to Download in , According to Fitness Experts. Exercise classes for beginners to advanced athletes — and some are. Open the Mac App Store to buy and download apps. Home Workout – No Equipments 4+. Bodyweight Fitness & Training. Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home.
 
 

 

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MyFitnessPal is our pick for the best fitness app. Abby Stassen is a health and wellness writer and expert, covering everything from fiber supplements to walking shoes. Fitness apps are excellent tools for tracking, managing, and staying on top of your fitness goals. Downloadable on a phone, tablet, or other electronic device, most fitness apps provide access to a library of on-demand workout videos while allowing you to log your workouts and track your progress. The programs can help you maintain your workout routine no matter where you are.

Some apps are free, while others cost a few dollars a month to access premium features, but they all aim to provide guidance, motivation , and accountability. To determine the best ones, we looked at fitness apps that offer both free versions and paid subscriptions, so you can find the best option for you. In general, the best fitness apps have a vast array of expert trainers to help you reach your goals from anywhere. Here are our top picks for the best fitness apps right now.

MyFitnessPal is our pick for best overall fitness app because of its robust food and activity database, easy-to-use logging and tracking tools, library of workouts, and ability to connect to several other apps. MyFitnessPal has been at the top of the charts for a while. The app integrates with more than 50 other apps and devices to sync all of your workouts, and it has a library of over cardio and strength sessions if you need a jumping-off point.

MyFitnessPal also boasts a massive food database of more than 11 million foods, including a restaurant logger. It has enough features to fill this entire list, and over one million positive reviews in the iTunes Store, making it one of the most trusted fitness apps out there.

Daily Workouts Fitness Trainer gives budget-conscious fitness fans a simple way to access workout routines and hundreds of exercises. It was developed by a certified personal trainer, who guides you through randomized workouts crafted from more than 95 of the best workout moves to get your body in gear.

It offers workout sessions from five to 30 minutes long, all of which can be performed anywhere. Reviewers love that the workouts strike a balance between being easy enough to keep up with and hard enough to feel the burn, and that each session has easy-to-follow video instructions. Apple Watch fans looking to step up their heart rate monitoring will appreciate the intricate details and metrics the Zones for Training app provides.

Alo Moves offers barre, HIIT, core, strength, yoga, and mindfulness classes, all from nationally accredited instructors. Workout videos range from five to minutes long. With over 80 coaches available on the platform, it may take a while to find the best ones for you, but you sure are spoiled for choice.

The barre programs in particular can be done with or without equipment, and modifications are available for all levels. The Alo Moves app can also be streamed to your TV and videos can be downloaded for offline use, which makes it a wonderful option for those traveling. New classes drop every week, so you never have to worry about running out of options, and you can sync the app to your Apple Watch to track your heart rate as well. Yogis of all levels will find classes, routines, and tips to improve their yoga practice with the Glo app.

Glo is a great app for newbies trying to nail down the tree pose, or for more advanced students who are ready to take their practice to the next level. You can follow your favorite yoga instructors for updates on their latest classes. Many positive reviews give this app five stars for its library of knowledgeable teachers.

Glo also works with the Apple Watch, so you can collect fitness data during your session and easily watch classes across your Mac devices. Sworkit gives beginners an easy way to find workouts, learn new exercises, set goals, and create a regular fitness routine. Sworkit is a fan favorite on iTunes and Google Play for its flexible offerings: Select your goal from strength, cardio, yoga, or stretching categories or pick from sets of curated classes for monthly challenges, different skill levels, or specific trainers.

Then, punch in the amount of time you have to work out, and Sworkit automatically creates a workout for you. The variety of classes and gradual increases in workload make this a great choice for beginners who want to try different exercises.

JEFIT gives you all the weight-lifting tips and tools you need along with an active support community. Building off the scientifically backed tenets of progress tracking and peer support to get you moving and keep you motivated, the app lets you create custom weight-training sessions and track your workouts with friends.

You can take it to the gym and record your workout step by step, and the app will time your breaks for you. This is an especially useful feature for pausing between sets while weight training. The data automatically travels to the JEFIT server to create analytic insights into your workouts—a fun feature for anyone who likes breaking down the nitty-gritty elements of fitness into tangible data.

JEFIT is the perfect fit for anyone with a competitive streak who likes encouraging or playfully ribbing their pals during their quest for health. We chose Headspace for the guided meditations, expert instruction, and varied programs available for all ages, levels, and needs.

Taking care of your mental health is essential for achieving optimal physical health, and Headspace has become the gold standard of meditation apps. Headspace is committed to creating the best mindfulness app around and uses independent, clinically validated research on its own product to make sure the app is an effective, positive force in the lives of its users.

AARMY is one of the few fitness apps out there to offer comprehensive spin and bootcamp sessions, along with recovery, in different program formats. After following each program, you should be ready to move on to the next one.

AARMY also uses mindset training and affirmations to help motivate you, and the moves and workouts keep changing so you never feel stagnant. If you need more personal attention, the program offers world-class coaching, and the subscription gives you access to live Zoom classes you can purchase at an extra cost. We like the simple interface and basic workouts you get with the 7-Minute Workout app. The app has a simple interface that offers three workout videos on the home screen: a basic workout, seven minutes focused on your abs, or a seven-minute high-intensity sweat session.

Fans of the app love the helpful pre-workout demonstrations, the manageable time length of the workouts, and the low sticker price. The right fitness app can help you stick to a regular workout routine while saving you time and money.

This fan favorite has stood the test of time and continues to get better with age. Plus, it connects to 50 other apps. Known for its guided meditations, the Headspace app is affordable and easy to use. Finally, yogis who want to skip the comprehensive fitness apps can download Glo , which focuses on yoga, meditation, and Pilates. Fitness apps are programs that can be downloaded on your phone or used on your desktop in order to find workout programs, trainers, and fitness modalities that work best for you.

They can be a great alternative or complement to going to the gym. Here are just a few of the benefits of fitness apps:. After the rise of at-home workouts during the COVID pandemic, there are more fitness apps to choose from than ever before.

Given this embarrassment of riches, finding one that best fits your needs can be harder than ever. Fitness apps can be a convenient way to do workouts and track your progress , from the details of your reps to your overall weekly miles. Tracking your activity can help you maintain your motivation and encourage you to keep working toward your personal fitness and health goals.

Fitness apps also let you view workouts and do them whenever or wherever you want. In addition to convenience and motivational benefits, fitness apps are more affordable than joining a gym or hiring a personal trainer.

On the other hand, if you use a fitness app as your only way to exercise, you may miss out on the shared experiences, camaraderie, interaction, and personalized feedback you get when working with a personal trainer or taking group fitness classes.

Some fitness apps are free to download, but the free versions are often limited in terms of access to workouts, advanced tracking tools, communities, and the ability to connect to other devices and apps.

In many cases, fitness apps charge a fee for complete access and an ad-free version. The more expensive fitness apps usually offer a wide range of workouts, live streaming, personalized feedback, or access to advanced tracking features. Some people like that they can do workouts without having to go to the gym and rely on its schedule of classes. If you prefer to work out with others and like to use a wide variety of fitness equipment , you may want to stick with your gym membership.

You could always use a free or inexpensive fitness app as a tool to supplement your training and help you reach your goals. Some apps actually create daily workout programs for you to follow to help you stick to a routine, while others simply provide a library of classes for you to choose from.

If you are not self-motivated, you may find it difficult to stick to a daily exercise routine with fitness apps since they offer less accountability than in-person classes. However, if you do tend to be self-motivated, fitness apps can absolutely help you stick to your goals.

However, some apps, like Zones for Training, are only on iOS, so you should check the accessibility of a fitness app before you commit. There are hundreds of fitness apps available for Android and Apple users. To narrow our search, we gathered information about free versions, monthly costs, one-time in-app purchases, exercise libraries, and a number of workout routines. Based on what we found, we chose the 10 fitness apps you see in this list. These apps all provide users with valuable fitness and wellness tools.

Although each app is unique and may focus on one area like meditation or pre-set workout routines, they all serve a purpose in the fitness community. By Abby Stassen Abby Stassen is a health and wellness writer and expert, covering everything from fiber supplements to walking shoes. Olivia Campbell is a health editor for performance marketing at Verywell. Ally is a senior editor for Verywell, who covers topics in the health, wellness, and lifestyle spaces.

Nikhita has written extensively about health and wellness since , and has enjoyed a successful career in the digital space as both an editor and strategist. A New York-based writer, she primarily uses her contacts in the mental health industry to help readers deal with stress and burnout, prejudices or racial bias, and the mind-body connection.

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Fitness Gear. Apps, Classes, and Memberships. By Abby Stassen. Abby Stassen. Learn about our editorial process. Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.

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